GiveBack Session – $5 Health & Wellbeing Class

$5.00

Health and wellbeing classes will range from Boxing, Fitness and Nutrition to Nia and Dance. These classes will provide young people the opportunity to experience feeling good naturally and learn new strategies that they can use in their everyday.

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Description

Health and wellbeing classes will range from Boxing, Fitness and Nutrition to Nia and Dance. These classes will provide young people the opportunity to experience feeling good naturally and learn new strategies that they can use in their everyday. Physical activity for young people improves strength and endurance, helps build healthy bones and muscles, helps maintain a healthy body, reduces anxiety and stress, creates connection to community and self and boosts self-esteem.