Corporate Wellness
Support your staff to improve life satisfaction and self-confidence with our Corporate Wellness workshops
Our unique workshops, presented by Neuropsychotherapy Practitioner, Nadia Young, will teach your staff how to rewire their brain to live a happier and healthier life…and you can feel twice as good for supporting our community GiveBack program.
Today’s scientific data in the area of mind-body connection supports what was previously considered ‘new-age fluff’. The link between our bodily sensations, our emotions and health is intricate and powerful. The positive change in one domain can result in improvement in another area, with the opposite also true.
We achieve amazing results, by combining the principles of neuroplasticity, evidence-based approaches like cognitive-behavioural therapy, acceptance and commitment therapy, schema and narrative therapy, gestalt and emotional-freedom technique, as well as integrating appearance transformation if necessary.
Workshop attendees not only experience increased life satisfaction and self-confidence. Changes often occur in many other areas of their life, including relationships, social life and work.
Cost: Contact us to discuss your needs and request a quote.
Choosing Joining Hands means you GiveBack health and wellness to vulnerable young people
For every Corporate Workshop delivered, we GiveBack health and wellness sessions to homeless and vulnerable young person to aid in their healing and recovery.
Choosing Joining Hands for your Corporate Wellness needs means you have a healthy and happier workplace, and GiveBack to vulnerable young people in your local community.
You get to feel twice as good and meet your Corporate Social Responsibility at the same time.
Available Workshops
Neuroscience of Stress and How to Survive It
- What do we know about stress?
- The Triune Brain theory (Reptilian brain, Mammal brain, Rational brain)
- Autonomic Nervous system (Parasympathetic – rest & digest vs Sympathetic – fight, flight or freeze)
- Biology of stress response
- Stress and health
- Good news – your attitude towards stress can moderate its effects
- Practical tips to de-stress
Psychology of Social Perception – Present Yourself to the World
- Different ways the information in the social world is perceived
- Visual perception
- Non-verbal perception
- Correlation between verbal, visual and non-verbal communication
- What can get in the way? Social stress and its manifestation
- Neuroscience of self-talk and why it matters how you speak to yourself
- How to become more confident and successful in only 2 minutes a day
- Basics of physical appearance: business attire, etiquette and grooming
Mindfulness
- What is mindfulness?
- Cognitive fusion vs defusion
- Techniques for defusion
- Being present
- Imagine you are 80 years old…
- Values vs goals or following your heart
- Let’s look at your values
Neuroplasticity – Maximising your potential
- Neuroplasticity – have you heard about mindset?
- Neural pruning: Every month your brain is 10% different
- Examples of some experiments: Dr Norman Doidge
- Mirroring neurons and what happens when we talk to someone
- Practical tips to rewire your brain to live a happier life
Our Corporate Wellness Workshop Facilitator, Nadia Young
Nadia is an experienced stylist and qualified counsellor and neuropsychotherapy practitioner. She holds a Master of Counselling from the University of Queensland and Bachelor of Education and Linguistics from Humanitarian University, Russia. She is also a member of the International Association of Clinical Neuropsychotherapy (IACN) and Australian Counselling Association (ACA).
Nadia is passionate about supporting and empowering women and, in addition to providing one on one consultations, regularly facilitates group workshops and works with non-for-profit organisations that support women in need, including Logan’s Women Health & Wellbeing Centre and Global Sisters.
“I have been privileged to work with women throughout my career in a variety of roles, as an educator, stylist, image consultant and a neuropsychotherapy practitioner. Working in fashion for the likes of Louis Vuitton and as a creative director of a high-end jewellery brand, not only sharpened my eye for detail and taught me visual perception skills; it also highlighted the strong connection between our outer and inner worlds.
Throughout client sessions I often heard “I look horrible”, “I don’t like myself” – comments that most of the time had very little truth from an objective point of view. Whose voice were they hearing? What prevented them from accepting their individual beauty and charm?
I also worked with people who used compulsive shopping to fill the void and mask the pain they felt inside…people who put so much pressure on themselves to fit in by constant dieting and excessive exercising that it led to health complications. It was clear that deeper inner work had to take place to achieve maximum results and help these clients to feel happy in their own skin.
My passion for psychology and neuroscience lead to post-graduate studies in these fields, which opened the way to the unique approach to change that I provide to my clients. I love helping them to get unstuck and guide them through this change. I also look forward to helping you find a way to a happier you.”
Nadia YoungTo learn more about Corporate Wellness workshops for your workplace, call the team on 0431 436 939 for a personalised quotation, or contact us via the form below.